Optimal Human Performance
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Science-Backed Resource Hub

Unlock Your
Optimal Potential

Seven interconnected pillars of evidence-based wellness. From sleep science to cognitive performance — a holistic framework for the modern human.

Explore the Framework

The Framework

A System,
Not a Shortcut

Optimal human performance is not achieved through isolated interventions. It emerges from understanding the deep, scientifically-validated connections between the body's core systems — sleep, brain chemistry, gut health, nervous system regulation, hormonal balance, and cognitive function.

"The microbiota-gut-brain axis regulates sleep and wakefulness via the vagus nerve, immune system, and microbial metabolites that influence sleep-regulating neurotransmitters like serotonin and dopamine."

Seven Pillars of Performance

Explore the Interconnected System

Sleep & Rest
Pillar 1

Sleep & Rest

The Science of Restorative Recovery

Read more

The Web of Connection

Everything Is Connected

The true power of this framework lies not in any single pillar, but in the scientifically-validated connections between them. Each system influences and is influenced by the others, creating a feedback loop where improving one area naturally enhances the rest.

Explore All Connections

Sleep → Gut-Brain Axis

"Gut bacteria follow circadian rhythms. Disrupted sleep alters microbiome composition within 48 hours, reducing beneficial Lactobacillus and Bifidobacterium populations."

Nervous System → Hormones

"Chronic sympathetic activation elevates cortisol, which suppresses testosterone by up to 40%, impairs thyroid conversion, and weakens immune function."

Stoicism → Neuroscience

"Cognitive reappraisal — a core Stoic practice — reduces amygdala activation by up to 50% in fMRI studies, directly lowering the neural signature of anxiety."

Gut-Brain Axis → Cognitive Performance

"Short-chain fatty acids produced by gut bacteria cross the blood-brain barrier and enhance BDNF production, a key protein for learning and memory."

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Personalized Assessment

Not Sure Where to Start?

Take our 10-question assessment to discover which pillar of optimal human performance will have the greatest impact on your well-being right now. Your personalized results will guide you to the perfect starting point.

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Duration3–5 Minutes
Questions10 Science-Based
ResultPersonalized Roadmap